ZUMBA is the fun high energy Latin-inspired dance fitness program that blends red hot International music and contagious steps for all ages, fitness levels and abilities with music and an atmosphere that is truly invigorating! The word "ZUMBA" comes from a Colombian word that means to move fast and have fun, which is just how people describe the routine. Using upbeat music together with cardiovascular exercise, each song is a different dance experience assured to make you SWEAT!! Since it's inception in 2001, ZUMBA fitness has grown to become the worlds largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly ZUMBA classes in over 90,000 locations across more than 110 countries! There is no other fitness class like a ZUMBA PARTY!
Testimonies:
I've seen Zumba® help people lose weight and get fitter - and improve both their physical and mental health. It gives people an hour in their day to let go, feel good about themselves and shake all their troubles away.
It is a positive, relaxed, non-intimidating environment where no matter how fit or coordinated you are, everyone feels comfortable and accepted. There is no pressure and no ego. I LOVE IT!
I see new friends being made. People begin to feel confident with themselves and their bodies and this transforms their lives outside of the classes. And all this happens while having so much fun they don't even remember they are working out!
There are people male & female, from ages 5 -80yrs doing Zumba®, and everyone is loving it in their own way!
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Want to see what Zumba is all about?
http://www.zumba.com/pages/featuredvideo/
21.12.2011 Session Zumba... Top top !
09.11.2011 Apéro Zumba
http://www.zumba.com/pages/featuredvideo/
21.12.2011 Session Zumba... Top top !
09.11.2011 Apéro Zumba
ZUMBA BASIC
Come join the ultimate fitness party! Zumba Basic fuses all
the rhythms combined in
Latin music with easy to follow moves that are great for beginners. ZB applies dance moves from Salsa, Cumbia, Merengue, African, Belly Dance, Flamenco, Tango, Reggatone and of course Hip Hop. Participants pump their legs, windmill their arms, gyrate their hips, clap their hands, dip, slide and spin — all to a frenzied beat that leaves them with flushed cheeks and dripping in sweat. One class can burn anywhere from 400-800 calories! So ditch the rountine....Join the party!!
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ZUMBA TONING
Are you ready to sculpt your body and have a BLAST?! Then get
ready for Zumba Toning. ZT combines body sculpting
exercises with Latin-infused ZUMBA moves that
takes body sculpting to a new level. Featuring interval
training sessions where rhythms and resistance training are combined to
tone and sculpt the body while burning fat and then finishes with a
cool down of light stretching that will leave you feeling invigorated!
Aan effective total body toning workout in a relatively short period of time and helps in building coordination and muscle endurance. An exciting mix of Latin pop and international music that includes combination rhythms like African Hip Hop, Cumbia, French Reggaeton, and more to keep you moving and grooving!
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KC | Kickboxing & Circuits is 45 minutes of high energy kickboxing combined with effective circuit training. This is an intense workout for men & women that works your entire body burning fat and building muscle in a short amount of time.
Class begins with powerful cardio kickboxing moves & techniques then focuses on individual circuits that work your entire body. Exercise that use your body weight, boxing and martial arts techniques, balance, core stability and stretching. This functional training allows the muscles and core to work together, protect the body and get them sexy & sculpted!
Whether it is preparation for the ski season, hiking in the mountains, sports training, work/family commitments, the circuits will benefit everyone. They are for busy people who want a full body workout with variety, fun and social environment. Motivation from a group, supervision and guidance from a personal trainer without the expense of one-to-one sessions or lengthy gym contracts. It is a holistic approach that brings together the mind, body and environment in a social and fun atmosphere.
- Bring a towel and plenty of water
- Wear comfortable clothing
- Cross training shoes or supportive footwear
- Lightweight boxing gloves
- Come prepared for a fun high energy workout!
FIT & FAB Fitness Group
http://www.glocals.com/#/groups/lausanne-fit-and-fab-group.htm
Forget aerobics. That was the 80's. Group Fitness is the new generation of fitness classes. Get together and enjoy cool activities with other men & women who are interested in health, fitness and fun through a large network of over 50,000 Expats and International locals in Geneva, Lausanne, Vevey and Montreux.
We all know that we're much more motivated when we have a workout partner or a group to get us going. Fit & Fab is a group for men & women of ALL fitness level’s who desire to get into great shape, look and feel their best all year long, not just swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring - its ineffective! You need support, variety and consistency to maintain your interest so that it’s easier to achieve your desired results.
http://www.glocals.com/#/groups/lausanne-fit-and-fab-group.htm
Forget aerobics. That was the 80's. Group Fitness is the new generation of fitness classes. Get together and enjoy cool activities with other men & women who are interested in health, fitness and fun through a large network of over 50,000 Expats and International locals in Geneva, Lausanne, Vevey and Montreux.
We all know that we're much more motivated when we have a workout partner or a group to get us going. Fit & Fab is a group for men & women of ALL fitness level’s who desire to get into great shape, look and feel their best all year long, not just swimsuit season!! Lets face it doing the same old exercise routine, working out alone or doing nothing at all is not only boring - its ineffective! You need support, variety and consistency to maintain your interest so that it’s easier to achieve your desired results.
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Activities Include:
Yoga in the park Zumba dance-fitness classes Kick Boxing Cross Country Hiking Martial Arts Lake view power walks Weight Training Boot Camps Sporting Events Healthy Food Outings and more! |
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Every person has a fountain of fitness wealth deep down inside them. Whether your fountain drips "kickboxer" or pours "yogi", the potential is always there. Sometimes we have trouble finding it in ourselves..... Come join us and unlock your potential.
NEW!!! | Weekly informative emails on ways to live a healthier lifestyle!
What people are saying....
- “I love that the sessions are geared to people of all ages, shapes
- “It gets me out of the house and I’ve met loads of nice people”
- “It’s a lot more fun than just exercising on your own”
- “We do have a laugh”
- “I love it”
Come out make new friends, find a workout partner or simply enjoy a fun fitness experience!
http://www.glocals.com/#/groups/lausanne-fit-and-fab-group.htm
Are you an Expat woman living overseas?
A free web site helping all expatriate women, of all nationalities, share experiences and find resources for living in a foreign country. Success stories, blogs, expat confessions, readers' stories, special reports, a monthly inspirational newsletter and much more.
http://www.expatwomen.com
A free web site helping all expatriate women, of all nationalities, share experiences and find resources for living in a foreign country. Success stories, blogs, expat confessions, readers' stories, special reports, a monthly inspirational newsletter and much more.
http://www.expatwomen.com
