Frequently Asked Questions
1. What is Zumba?
This dance workout is currently one of the most popular and exciting dancing workouts in the world. The best way to explain this Latin inspired dance routine is to compare it to being in a swanky nightclub, dancing your heart away. Instead, of getting cheap pickup lines or drinks spilled on you… you end up burning 500 to 1000 calories. As well as having the time of your life! The only thing you have to do — is have a whole lot of fun!
2. Who is the creator of Zumba?
Zumba was created by Columbian celebrity fitness trainer, Beto Perez. The story of how he created this "fitness phenomenon," is quite an interesting one.It seems one day as Mr. Beto Perez was going to his regular aerobic exercise class he forgot his music. He quickly ran to his car and grabbed a handful of Latin music tapes. These were mostly Samba, Merengue, Salsa, Flamenco and other Latin musical beats. The class loved it and from that day forward this innovative dancing work out began to grow. The dance workout uses latin dance beats blended with international and Latin dance moves. Today most Zuumba classes incorporate other types of music into the workout. Such as, ballroom, hip hop, pop and even some classical music is used during the cool down.
3. What does the word Zumba mean?
Rumors are that it is spanish for "Buzz like a bee", or to move fast. The word ZUMBA® was coined by Beto and the Zumba company, it is an arbitrary, or fanciful, word they selected as the original brand name that identifies Zumba Fitness' dance fitness programs and related products. The ZUMBA® brand name and related word and logo trademarks should only be used to indicate the source of Zumba programs and related products and should not be used to refer to any fitness program or goods or services other than Zumba Fitness's and it's authorized licensee's programs.
4. What makes Zumba an effective fat burning workout?
It's effective because Zumba incorporates a combination of fitness/aerobic interval training. This is what really drives the fat burning temperature and in some of the workouts they even add resistance training to get the maximum calorie and fat burn. What makes Zumba an effective fat burning workout is its ability to burn between 500 and 1000 calories in one session! The DVD's make it ideal for the busy executive, teacher, or stay at home mom. Surprisingly, burning calories is not the only thing that this aerobic workout does for you. The work out also reshapes your body — in just the right places — by focusing on your legs, butt, shoulders, arms, ab muscles and your core.The dance workout utilizes a combo of slow and fast rhythms that will sculpt and tone your entire body quickly. The best part about Zumba, besides the energizing music, is the fact that it's a party atmosphere . A quick Zumba dance workout will have you feeling energized, and you'll quite literally — Dance All Your Problems Away.
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5. But What If I Can't Dance?
By now I hope I have your interested in the Zumba fitness workout. However the greatest part about Zumba is that you don't even need to know how to move one single step to get results. This is not dancing as you know it. A typical class consists of a warm-up session, followed by the main routine and a cool down. Most workout sessions will last 45 minutes to one hour. Zumba workouts are constantly being changed, so you'll never get bored with the workout. This Latin dancing work out is an exciting blend of salsa, merengue, cumbia, flamenco and other Latin style dancing themes. What makes this aerobic work out different than any other cardio workout is that it utilizes interval training as part of its exercise protocol.
6. What is Interval Training?
High intensity interval training is a scientifically proven and validated method of exercising that burns the highest amount of calories in the shortest period of time. Whether you workout at home by watching a dance exercise DVD or you attend a Zumba dance class — it doesn't matter. The Zumba dance workout is geared towards maximum calorie burn as well as sculpting your body into that beautiful figure that you've always wanted.
7. What do I bring to a Zumba Workout Class?
• Lots of water
• Comfortable workout clothing
• A towel — you'll need it
• Sneakers without tread's
• And of course a PARTY attitude.
8.What makes this type of group dance workout so unique?
Zumba exercise programs can be purchased in DVD format and used to workout at home. Some people prefer to workout at home because they feel that they may be embarrassed in a group exercise class. However, that is the furthest thing from the truth! In my experience, what ends up happening in a group dance exercise workout is that you begin to form friendships, a bond if you will, with the class participants. Your fellow dance workout classmates may become some of your best friends. And as a result, you begin to expand your social circle as well as becoming healthier and get a sexy body to boot!
9. What type of clothing do I wear?
This exciting Latin-based dance workout is the most popular new way for getting in shape. Having the proper Zumba clothing will keep you motivated and of course looking great! When picking out the correct Zumba clothes you have quite a few possibilities that you can choose. There are diverse styles, materials, brands and varieties available. It's often a very good strategy to pick a type that will make you look and really feel great about the way you look. Zumba cargo pants are very popular as well as the headbands, and caps. Plus they provide quite a number of various kinds of tank tops and T-shirts. Names such as Nike and Reebok are excellent quality. Studies clearly show that the wearing attractive clothing when you're exercising is very important. It makes you feel good about yourself and your new commitment to fitness. Zumba Clothing makes your dance workout experience more pleasurable and makes you feel like you belong. This will not only boost your self-confidence, but make you much more motivated to stick with the workout routines. In addition, looking good in class will make you more committed to your fitness and exercise goals. However, it's also important to realize that it doesn't matter just what colors or even style of clothing that you are wearing.What is important is that the clothes you wear are comfortable.Your Zumba clothing really should include comfortable pants that will flex with you. Steer clear of clothes that are restricting and choose a fabric that is breathable.
By now I hope I have your interested in the Zumba fitness workout. However the greatest part about Zumba is that you don't even need to know how to move one single step to get results. This is not dancing as you know it. A typical class consists of a warm-up session, followed by the main routine and a cool down. Most workout sessions will last 45 minutes to one hour. Zumba workouts are constantly being changed, so you'll never get bored with the workout. This Latin dancing work out is an exciting blend of salsa, merengue, cumbia, flamenco and other Latin style dancing themes. What makes this aerobic work out different than any other cardio workout is that it utilizes interval training as part of its exercise protocol.
6. What is Interval Training?
High intensity interval training is a scientifically proven and validated method of exercising that burns the highest amount of calories in the shortest period of time. Whether you workout at home by watching a dance exercise DVD or you attend a Zumba dance class — it doesn't matter. The Zumba dance workout is geared towards maximum calorie burn as well as sculpting your body into that beautiful figure that you've always wanted.
7. What do I bring to a Zumba Workout Class?
• Lots of water
• Comfortable workout clothing
• A towel — you'll need it
• Sneakers without tread's
• And of course a PARTY attitude.
8.What makes this type of group dance workout so unique?
Zumba exercise programs can be purchased in DVD format and used to workout at home. Some people prefer to workout at home because they feel that they may be embarrassed in a group exercise class. However, that is the furthest thing from the truth! In my experience, what ends up happening in a group dance exercise workout is that you begin to form friendships, a bond if you will, with the class participants. Your fellow dance workout classmates may become some of your best friends. And as a result, you begin to expand your social circle as well as becoming healthier and get a sexy body to boot!
9. What type of clothing do I wear?
This exciting Latin-based dance workout is the most popular new way for getting in shape. Having the proper Zumba clothing will keep you motivated and of course looking great! When picking out the correct Zumba clothes you have quite a few possibilities that you can choose. There are diverse styles, materials, brands and varieties available. It's often a very good strategy to pick a type that will make you look and really feel great about the way you look. Zumba cargo pants are very popular as well as the headbands, and caps. Plus they provide quite a number of various kinds of tank tops and T-shirts. Names such as Nike and Reebok are excellent quality. Studies clearly show that the wearing attractive clothing when you're exercising is very important. It makes you feel good about yourself and your new commitment to fitness. Zumba Clothing makes your dance workout experience more pleasurable and makes you feel like you belong. This will not only boost your self-confidence, but make you much more motivated to stick with the workout routines. In addition, looking good in class will make you more committed to your fitness and exercise goals. However, it's also important to realize that it doesn't matter just what colors or even style of clothing that you are wearing.What is important is that the clothes you wear are comfortable.Your Zumba clothing really should include comfortable pants that will flex with you. Steer clear of clothes that are restricting and choose a fabric that is breathable.
10. What kind of shoes are best?
Wear shoes that are supportive and that do not grip too much on the floor. Running shoes are generally not recommended as they are designed more for forward movement and have lots of grip on the bottom. This can make it hard to do the side to side and twisting moves and can put pressure on your knees and ankles. Something with a smoother sole is preferred. The best shoes would be dance shoes, cross trainers or aerobics shoes. However, it is not recommended to buy a new pair for your first class as they need time to wear in, and can be uncomfortable. Try your casual sneakers or cross trainers, or even if you have an older pair of sneakers with a worn out bottom and see how they go. If they work for you - great! Otherwise you can make a decision later about which shoes would be best for you. Go to your local sports shop and tell them you would like a shoe that will provide you with the proper amount of shock absorption, are lightweight and flexible to exercise with and see what they recommend. It's not necessary to spend a fortune on Zumba clothing, but it is necessary that you make an investment in yourself by acquiring the proper sneakers.
